TESTIMONIALS


"I've been training with Berenice as an online client for almost a year now and I couldn't be happier with her as a trainer. She's been amazing about being accessible to me and communicating. Whether it's from checking in to see how I've been managing with the weekly workouts, to adjusting my workout plans with my pretty frequent traveling, and to giving encouragement when I have had rough weeks. The results I've had I can see physically and can be felt with my health. The regulars at my gym always comment on my progress on how far I've come from when I first started the program. I've gained more confidence navigating the weight room as well as noticeably progressing towards reaching my fitness goals." - Adrienne 


I have been an online client of Berenice for about 2 years now and have loved every minute of it. It has been a great experience training with someone so knowledgeable and kind. I have worked with other online trainers previously and received the same cookie cutter plans and workouts each month. Training with Berenice is nothing like this! Her workouts are tough and challenging and always different. You never do the same thing twice! She is always looking for feedback to customize training even more. The app that she uses is super convenient and helpful too. Each exercise comes with a video and Berenice even includes her own videos to make it even more personalized. I have done customized training and the 6 week shred and have seen great results from both. Berenice always goes out of her way to makes herself available (text or email) if you ever need anything. She responds to everything very quickly. Each week she checks in to see how everything went and to see how you liked training. Previously, I was used to making sure that I checked in with the trainer each week.


I really admire Berenice in general and her balanced approach to fitness. I hope one day I can find that kind of balance in my life :) - Briana D



I found Berenice through social media. She immediately stood out to me from other fitness professionals because of her knowledge and constant promotion of hard work, consistency, and balance. For those reasons I wanted to get set up on her team. Her programs and so reasonably priced for the amount of benefits that come along with her training packages. Her programs are NOT cookie cutter training and meal plans, but rather completely customized to MY goals and needs. She makes herself open and available at any time. No two workouts are the same, and each weeks workouts build upon the previous weeks. I had never lifted weights before I started training with Berenice, her program has given me the right foundation and information to lift properly and safely. Over the course of several months I have seen changes in my body physically but most importantly mentally. I wish I had started training with her sooner. I now have confidence lifting and the gym, and I am excited to continue training with Berenice and seeing more progress! I would 100% encourage everyone to start one of her programs...you will wish you had started sooner! - Capree Hartley


I have worked with many trainers in the past but have been with Berenice for a while now and her approach is seriously unlike any other! I have brand new workouts created and loaded onto my app every single Sunday- she is never late and they are ALWAYS different and challenging (not once have I repeated a workout, it amazes me).

Simply stated, her training is the real deal, none of those “cookie cutter” plans I've come across! Recently, I decided to take a different route with my training and Berenice took the time to hear me out and completely adjust my program for me. She is extremely knowledgeable and responsive and I couldn’t be happier with my progress. I honestly cannot say enough good things about what she is capable of as a trainer! - Kristie Dobay


"Hey Berenice, 

I really enjoyed this 6 week shred plan. 
In the past, I've tried to cut down and it works but I would really hate it because I was restricting myself too much and would completely cut down carbs. So when I reviewed my meal plan for this cut, I was super happy and enjoyed eating from the list of foods that you gave me. 
As for the training plan, I loved it! There wasn't a single workout I didn't crush or pushed myself. Like back then I would convince myself I couldn't complete most of the reps from a workout, but the way you laid out the workouts, I would push myself so much, that even my bf was surprised on how hard I was going. Slowly I started seeing progress from my body and In myself. For 5 years, I suffered from an eating disorder, and I still kinda do, but I catch myself controlling those negative thoughts and put in work in my workouts to clear my mind and think positive thoughts. Thank you so much for these 6 weeks. I truly felt that you helped me so much to achieve my goals mentally and physically. 
I follow you on ig and truly look up to you. You are such an inspiration and an amazing person to help others and manage what's going on with your personal life. Again thank you so much for taking the time to help me and I hope I get the opportunity to work with you again!"

 - Alejandra


 "I started following Berenice's workout Instagram page last year and won a personal training contest that she held. Almost a year later, and I'm still training with her! What I love most about the workouts is that every week is different. One week I could be doing pyramid sets, another week I could be mixing in some running and supersets! I used to follow generic workout programs in which you would follow the same program for 6 weeks in a row and do tons of cardio. I got so bored with that and eventually quit! With Berenice, she started my workouts to the level I was comfortable with, and now she has me lifting heavy. I am no longer intimidated in the weight room and I have the confidence knowing that I will destroy that hour of my workout! I get so excited when I see that she has uploaded the week's workout via the cool app that is available and she is ALWAYS available and responsive to my text or email, whether it's a question I have about a workout or if I want to send her a video of my deadlifts to monitor my form. Thank you, Berenice, for constantly challenging me and changing my outlook on fitness and training!"

- Janane 


"I have been an online client of Berenice for close to a year now and have loved every minute working with her. She is the most caring, compassionate trainer I have ever worked with. She has never made me feel like I was just a "number" on her list of clients. Her workouts are tough and challenging but that's what I adore about her. She changes workouts every week and always wants feed back to see how I am enjoying them so she can better personalize them. I can not say enough positive things about this young lady. She is like no other in the fitness industry. She values her clients and truly wants to see them make health their main concern..not just ripped up abs for a day or two. She is not only my trainer but has become someone I trust and confide in with some of my deepest thoughts. I am defiantly a lifer!! ya girl!! Ur pal from canada" - Victoria 


"Working with Berenice is truly a genuine experience. Everything is conveniently located on an app, and Berenice always makes sure she checks in with you and is available to answer any questions. She is a great motivation and her workouts are absolutely killer! When you sign up to work with her you get the sense of her genuine caring personality and the reassurance that you're in good hands, and you will see the results you want with the effort you put in. I have seen great results on Berenice's plan for me, which is customized to fit each person, and I can't go more than two days without craving one of her workouts! There are a lot of fitness gimmicks out there, but Berenice is the real deal. She prides herself on hard work, and expects the same out of everyone she trains." - Emily


"My training with Berenice was exactly what I needed, to say the least. I was stuck in a rut after a series of bad coaching/restrictive dieting and she brought me out of it. I've finally found balance and my workouts are awesome. I'm challenged every week and they're always different so I'm never bored and my body doesn't plateau. I've gained so much strength in the past few months with her and I feel much more at peace with my body/food/etc than I was before. I'll continue to train with her as long as I can!" - Katie


How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

Online Training

 READ ALL INFORMATION BELLOW BEFORE MAKING A PURCHASE

 

Once payment is complete you will receive Welcome mail with

  • Account set up link
  • Instructions on how to use the app and website
  • Consultation form 

4 WEEK CUSTOM WORKOUTS  WITH BI-WEEKLY CHECK INS 

  • Custom made workout program created based on your goals, schedule, and equipment. 
  • Reccomended list of supplements to help you reach your goals 
  • Full access to website 
  • Full description and video for each exercise on your plan
  • Bi-weekly check ins via private message or phone call/skype call (clients choice) 
  • Access to me everyday via website/app private messaging 
  • Access to graphs to track your progress 
  • Access to a FREE app to take your training on the go
  • Printable options for later use
  • No contracts 
  • No automatic payments 

4 WEEK CUSTOM WORKOUTS & MEAL PLAN WITH WEEKLY CHECK INS

  • Custom made workout program created based on your goals, schedule, and equipment. 
  • Custom made meal plan created based on your weight, height, age, gender, lifestyle, workouts, allergies/diet prefrences, and goals. Meal plans are sent out with macronutrient targets incase client wants to change food options. Meal plans are adjusted every 2-3 weeks.
  • Reccomended list of supplements to help you reach your goals 
  • Full access to website 
  • Full description and video for each exercise on your plan
  • Weekly check ins via private message or phone call/skype call (clients choice) 
  • Access to me everyday via website/app private messaging 
  • Access to graphs to track your progress 
  • Access to a FREE app to take your training on the go
  • Printable options for later use
  • No contracts 
  • No automatic payments 

 

NO RETURNS/REFUNDS 


TESTIMONIALS 

"I have been an online client of Berenice's for a few months now and I cannot say enough good things about this girl and all that she stands for. She truly cares about her clients and wants to see everyone succeed. I feel I can always come to her with any questions that I may have, and she will give me an honest opinion I can trust. She's humble and relatable and that makes all the difference. I have had horrible experiences in the past with other online trainers. I felt like they put no effort into understanding my goals, but with Berenice she wants to help in any way possible. Her workouts are challenging and difficult, but I love them because I am never bored! The foam roller has become my best friend since I've started training with her (lol). She is a role model that many different girls of all ages, shapes, and sizes can look up to. If you've been thinking about signing up to do online training with her, think no more and just do it! You won't regret it!!" - Kristen


"I've struggled with my weight most of my life. In high school I decided skinny was the only way I would be beautiful and ate the bare minimum to survive. I was miserable, depressed and unhealthy but I was skinny so I felt beautiful. After a couple years living this way I started binging and throwing up but I didn't like throwing up so I eventually stopped and just binged when any little thing would happen in my life. I gained a lot of weight and again I felt miserable, depressed and unhealthy and just avoided the mirror. I finally decided I'm tired of living this way and I want to be healthy because almost my whole like I had a bad relationship with food and my body. I started looking for some inspiring accounts on Instagram to help motivate me for weight loss in November 2013 and found Bernice Salazar aka @ladyfit. She was so inspiring and her story motivated me. I saw that she was a personal trainer and inquired with her and started online training as soon as I could. It was tough at first but I was determined to push myself as she was my cheerleader and motivator. The training app is super convenient for someone who doesn't know anything about lifting and the videos were life savers. It's also cool that you can keep track of how much weight and how many reps you completed and it will tell you what you did the time before. The workouts she gave me were never the same types, they always changed and kept me sore but in a good way, I saw my body changing very quickly and finally giving what my body needed I felt great, sore most days but healthy and happy. I love that she posts her own workouts on instagram so you can see that she does what you have to do as well and see how it's done. Bernice helped this girl change not only her body but her life, I went through some tough times in 2014 and she even freezed my training for a necessary unexpected surgery I had to have in January 2015. She has helped me by teaching me to love myself and my body, and that lifting heavy won't make you look manly but it will aid in weight loss a lot. I am about half way through my weight loss journey and feeling great, she is a wonderful trainer and I recommend her to everyone who asks me about my weight loss." - Rebecca 


"I just wanted to take some time to thank you for everything. I'm so stoked to be trained by you. I feel motivated and know your workouts are effective. Last time I saw results within three weeks. That's unbelievable. I have a long way to you too reach my ideal goal but I know you will help me ever more. You had idea how much this means to me.Thank you once again. It feels great to like what i see in the mirror a little more. it's been a while since I last said that. God bless you and your fiance always. Love is beautiful." - Angelica