INSTANT DOWNLOADS 


12 WEEK PROGRESSIVE WORKOUT PROGRAM FOR BEGINNERS 

**BONUS WORKOUTS WILL BE SENT IF YOU PURCHASE THIS PLAN

Great for begginers wanting to start a program to help kick start their fitness journey 

PROGRAM INCLUDES 

  • 60 workouts 
  • A mix of lower body/upper body/abs & conditioning workouts 
  • beginner/intermediate
  • BONUS ** buy this plan and receive the 10 high intensity cardio workout routines 

5 COMPLETE AB WORKOUT ROUTINES 

Great for anyone who needs a variety in their AB/core routines. 

PROGRAM INCLUDES 

  • 5 workouts that target the entire core
  • A mix of weighted/non weighted and explosive exercises
  • beginner/intermediate/advanced

10 HIGH INTENSITY CARDIO ROUTINES 

Great for anyone who needs a variety in their cardio routines. 

PROGRAM INCLUDES 

  • 10 cardio workout routines from 20 to 30 minutes 
  • A mix of treadmill/bike/stair routines 
  • intermediate/advanced some beginner workouts 

 10 BODYWEIGHT WORKOUT ROUTINES 

Great for anyone who needs a variety in their cardio routines. The workouts on this plan are high intensity workouts that will get your heart rate up to help you burn calories and also help with strength. The workouts on this plan are great for those who don't belong to a gym or that don't own equipment.

PROGRAM INCLUDES 

  • 10 bodyweight workouts
  • A mix of workouts that target lower body, abs, and upperbody. 
  • intermediate/advanced some beginner workouts 

4 WEEK WORKOUT PROGRAM FOR BEGINNERS

4 week workout plan that is designed for beginners who need a simple workout routine to follow. 

PROGRAM INCLUDES 

  • 2 LEG DAYS 
  • 2 UPPER BODY DAYS 
  • 6 DIFFERENT FULL AB WORKOUTS 
  • 4 CARDIO ROUTINES 
  • List of recommended supplements 
  • Simple guide on how to eat to help maximize your results 

4 WEEK WORKOUT PROGRAM FOR ADVANCED 

4 week plan that is designed for the more advanced. Great for anyone who is familiar with the gym and the basic lifts. This program is higher volume and a mix of different training methods. 

PROGRAM INCLUDES 

  • 2 LEG DAYS 
  • 1 GLUTE/PLYOMETRIC 
  • 2 UPPER BODY DAYS 
  • 6 DIFFERENT FULL AB ROUTINES 
  • 4 DIFFERENT CARDIO ROUTINES 
  • List of recommended supplements 
  • Simple guide on how to eat to maximize your results 

**ONCE PAYMENT IS COMPLETE YOU WILL RECEIVE THE PDF PROGRAM THROUGH THE EMAIL YOU USE ON PAYPAL** 

please allow a few hours after purchase

Pre-made programs

please allow a few hours after purchase

**paypal takes up to 24 hours to complete a payment 

All programs on this sections are pre-made not custom to each individual. For custom made training please check out Personalized training on the top left. 

The programs on this section don't include nutrition. For nutrition services please check out the nutrition tab above. 


20 for 20 pre-made workouts 

  • 20 workouts including weight training & cardio 
  • Videos for each exercise
  • Access to website 
  • Access to app to take your training on the go 
  • Printable options
  • Access to graphs to track your progress 
  • One time macronutrient calculation based on age, height, weight, gender, lifestyle, activity, body type, history with dieting, and goals.

6 Week Shred Plan #1 

  • High intensity pre made weight training program (this plan is long)
  • Cardio program
  • Custom calculated macronutrients to help you shed bodyfat **NOT A FULL MEAL PAN**
  • Supplement list 
  • Full access to webite
  • Full description and video for each exercise on your plan
  • Access to graphs to track your progress
  • Access to FREE app to take your training on the go 
  • One time payment no contract 

6 Week Shred Plan #2

  • 30 weight training routines split equality between all muscle groups at 45 minutes long x 5 a week 
  • 18 progressive HIIT workout routines 
  • 6 conditioning workouts at 1 hour long 
  • This 6 weeks comes with a macronutrient based meal plan 
  • Supplement list 
  • Full access to webite
  • Full description and video for each exercise on your plan
  • Access to graphs to track your progress
  • Access to FREE app to take your training on the go 
  • One time payment no contract 

CLIENTS WHO SIGN UP FOR THE 6 WEEK #2 PROGRAM WON'T START UNTIL MONDAY APRIL4TH